Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345

We covered the science behind mixing strength training and endurance training in Episode 341, and now we’ll cover practical suggestions of how you can best fit them into your training schedule, which exercises are best, and get input from pro athletes on what they do. Join us for a discussion on this, high volume training, goal setting and much more in Episode 345 of the Ask a Cycling Coach Podcast!

More show notes and discussion in the TrainerRoad Forum.



Resources From Today’s Episode

Hollow Body Single Arm DB Press
Single-Arm DB Glute Press
KB Gorilla Rows
Pendlay Row
Rear Foot Elevated (Bulgarian) Split Squat
Box Squats
Single-Leg Dumbbell Deadlift
Single Leg Barbell Hip Thrusts 

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